TEST YOUR FITNESS KNOWLEDGE

35 Responses | Created by ihavesixpackabs |

from ihavesixpackabs.com

Just how much do you really know when it comes to fitness? I am amazed by how many times I have witnessed someone giving the wrong fitness advice in the gym.

Take this quiz and see if you should be giving advice, or taking it!

  1. 1

    Recommendations for hydration include drinking:

  2. 2

    ________ is a common health problem affecting one out of every three adults.

  3. 3

    If an individual wants to gain aerobic endurance, they should exercise at least:

  4. 4

    During a properly executed squat, the spine should:

  5. 5

    What is the purpose of the final cool-down phase of an aerobic exercise session?

  6. 6

    What is the best form of exercise?

  7. 7

    A push-up works the pectoral muscles as well as the_________.

  8. 8

    Which of the following is considered a danger sign of exercise?

  9. 9

    When should you do stretching exercises?

  10. 10

    Last question. If someone asks you for advice about whether or not it is safe to perform a particular workout while they are pregnant, what should you say?

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