Are You Fat?

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It's time to face the truth...

  1. 1

    Stand up straight and look down. What do you see?

  2. 2

    Does your belly hang?

  3. 3

    What do you think of your stomach?

  4. 4

    Do you play with it?

  5. 5

    How do you describe your gut?

  6. 6

    How much do you usually eat at dinner?

  7. 7

    Based on the meal size, how much do you eat at lunch?

  8. 8

    Based on siz proportions, what do you usually have for breakfast?

  9. 9

    What is your dream to do with your belly?

  10. 10

    Finally, just say one of these things about the stomach your keeping forever.

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