How Active Are You?

31 Responses | Created by wHFL |

Take this quick quiz to find out how active you are.

Note: This quiz is for adults, children’s optimum activity levels are higher.

  1. 1

    1. How many times a week do you walk for at least 30 minutes?

  2. 2

    2. How many times a week do you perform at least 30 minutes of moderate intensity activities such as swimming, cycling, yoga or even mowing the lawn?

  3. 3

    3. How many times a week do you perform at least 20 minutes of high intensity activities such as aerobics, jogging, or sports?

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