Health Nutrition and Fitness Quiz

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This quiz may be only a practice quiz, but it is a great way to study for upcoming tests. So try your best on these quizzes and when you see corrections I would write them down and study them carefully.

  1. 1

    How many servings of fruits and vegetables should you have everyday?

  2. 2

    Orange juice has a lot of which vitamin?

  3. 3

    What is the most important drink to have everyday?

  4. 4

    Protein can be found in which food?

  5. 5

    How much should you exercise everyday?

  6. 6

    You should always try to avoid too much of which food?

  7. 7

    How many eggs does it take to fulfill one serving of meat?

  8. 8

    Why should you eat many different types of fruits?

  9. 9

    True or False: exercising 3 or more times a week will increase your metabolism even while you rest

  10. 10

    Exercising burns..

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