Relieve your stress

How stressed are you right now?

• VERY STRESSED! (80-100%)
• PARTLY STRESSED (50-80%)
• SOME STRESS (30-50%)
• LITTLE STRESS (10-30%)
• STRESS FREE (0-10%)

Which of the following makes your life stressful? (Check all that apply)

Please select all that apply.

• money
• work
• housing (rent/mortgage)
• relationship (being single, or divorce)
• kids
• death

Does stress affect your physical health? Check all symptoms below that you have. They may be an affect of stress.

Please select all that apply.

• fatigue
• headache
• upset stomach
• muscle tension
• change in appetite
• teeth grinding
• feeling dizzy

Did you know stress affects your phsycological health as well?

Please select all that apply.

• experiancing irritability or anger very often
• feeling nervous
• lack of energy
• feeling like crying

Do you lie awake at night due to stress?

• yes : (
• no : )

How do you handle stress? (Check all that apply)

Please select all that apply.

• eat more
• eat less
• smoke
• drink
• TV, Video Games, or Internet
• healthier things like walking, reading, listening to music, or praying

Here is a reaflection. Think about each question.

• first of all, you can look at this survey, Is stress really affecting your life? yes?
• do you handle your stress well?
• are the things that make you stressed out really worth worrying about?
• if yes, how can you change your life in the area that makes you stressful, so you will feel confident enough to not worry, and be happy?

Are you going to do something about this stress?

• YES! I have a right to live life freely and enjoy it, too! :D
• nah... i want to be fat and old and be a paranoid hermit crab.