How Stressed Are You?

How Stressed Are You?

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Stress is here to stay. Unfortunately, it is a part of your daily life, whether you like it or not. But understanding and knowing your symptoms and how to manage your individual stress can help you lead a more productive and balanced life. Keep in mind stress can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress may vary enormously among different individuals.

  1. 1

    Do you find yourself being fatigued or exhausted?

  2. 2

    Do you find yourself eating to cope with stress, or craving sweet or salty food?

  3. 3

    Do you experience tension headaches?

  4. 4

    Do you experience stomach aches or gastrointestinal issues like constapation or IBS?

  5. 5

    Do you feel less social than usual?

  6. 6

    Do you find yourself drinking alcohol to relax, smoking to deal with stress, or using other 'vices'?

  7. 7

    Do you have difficulty with decision-making and concentration?

  8. 8

    Do you have trouble falling asleep or staying asleep?

  9. 9

    Do you feel anxious about things you can't control?

  10. 10

    Are you experiencing acne that may be related to stress?

  11. 11

    Do you find yourself getting sick easily?

  12. 12

    Do you find that you are very sensitive, irritable, or easily frusturated?

  13. 13

    Are you experiencing muscle tension, especially in your neck, back, and jaw?

  14. 14

    Do you try to do as much as possible in the least amount of time?

  15. 15

    Do you become impatient with delays or interruptions?

  16. 16

    Do you have to win at games to enjoy yourself?

  17. 17

    Do you find yourself speeding up the car to beat the red light?

  18. 18

    Are you unlikely to ask for or indicate you need help with a problem?

  19. 19

    Do you seek the respect and admiration of others?

  20. 20

    Are you overly critical of the way others do their work?

  21. 21

    Do you look at your watch or clock often?

  22. 22

    Do you strive to do better?

  23. 23

    Do you have the habit of doing more than one thing at a time?

  24. 24

    Do you procrastinate?

  25. 25

    Do you have little time for hobbies or time by yourself?

  26. 26

    Do you talk quickly or hasten conversations?

  27. 27

    Do you feel guilty if you relax and do nothing during leisure?

  28. 28

    Do you feel pressure to do things you don't want to do?

  29. 29

    Does your family get in fights?

  30. 30

    Is money tight for you or your family?

  31. 31

    Do you get upset when someone critisizes you?

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