Vitamins and Minerals

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Test your knowledge and learn the Vitamins and Minerals at the same time!
Eddie Bozesky, Health Class, SLUH

  1. 1

    Which vitamin converts glucose into energy and is found in whole grain or enriched cereals and liver?

  2. 2

    This vitamin is essential for producing energy from carbs, fats, and proteins.

  3. 3

    Which vitamin is important for the maintenance of all body tissues?

  4. 4

    Which vitamin is mostly found in wheat bran and wheat germ? It is essential for amino acid and carbohydrate metabolism.

  5. 5

    Folic Acid...

  6. 6

    Which vitamin is necessary for normal growth?

  7. 7

    What category do the vitamins A, D, E, and K fit in to?

  8. 8

    Which vitamin helps maintain skin tissue and strengthens tooth enamel?

  9. 9

    Vitamin D...

  10. 10

    Which vitamin may help in oxygen transport and may slow the effects of aging?

  11. 11

    Vitamin K...

  12. 12

    Minerals Include...

  13. 13

    Calcium..

  14. 14

    This mineral builds up with calcium for rigidity..

  15. 15

    This mineral is the enzyme activator..

  16. 16

    Iron..

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