Triggers

What makes you eat more than normal?

Please select all that apply.

• Stress
• Emotions
• Skipping meals
• Boredom
• Habit (eat at night while watching t.v., etc)
• Being certain places

Choose which food(s) create a problem for you

Please select all that apply.

• Sweets
• Breads, pasta
• Chips
• Soda Pop
• Nothing special, it just depends on my mood

How often do you exercise?

• How long does it take to get from the couch to the refrigerator?
• I once walked from the back pew to the altar - but only once
• When my "fat" jeans feel tight
• Once in a while
• Once a week
• Every day

Have you ever really committed your body to Christ?

• Yes
• No

Will you commit to surrending your body to Christ?

• Yes
• No