Health Quiz

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Think you know what's really healthy? Take this and find out.

  1. 1

    How many servings of vegetables should you have a day?

  2. 2

    How many servings of fruit should you have a day?

  3. 3

    Which is healthier for you?

  4. 4

    How good is hyrdrogenated oil for your body?

  5. 5

    Is fat good for you?

  6. 6

    How many servings of bread should you have a day?

  7. 7

    Which of these contains the most health benefits?

  8. 8

    Which of these is a "clean" carb?

  9. 9

    Why are most people overweight?

  10. 10

    Which is more important?

  11. 11

    How many meals should you consume in one day?

  12. 12

    Which of these foods contain the highest amount of carbohydrates?

  13. 13

    Which is the most healthiest way to lose weight?

  14. 14

    Which of these fats are healthy for you?

  15. 15

    Which is these foods contains trans fat?

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