Quiz: Are You living A Healthy Lifesyle?

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Our health is by far the most important thing to us. It does not matter whether we are rich or poor, good health is vital to make one's life happy.

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1

Do You Eat Meat?
- Yes, but I would like to stop
- No, I am a vegetarian
- Yes, I eat all types of meats
- Yes, chicken and fish only
2

How Many Glasses Of Water Do You Drink?
- 8 glasses or more
- Very little, I do not like water. I drink other beverages
- Less than 8 glasses
3

What Beverage Do You Like The Best?
- Spring Water
- smoothies
- Alcohol
- 100 percent fruit juices
- Wine
- Soda
4

I Flavor My Food With...
- Salt and pepper
- Herbs and spices and a little sea salt at times
- Mostly herbs and spices
5

Do You Smoke Cigarettes?
- Yes, under a pack a day
- No, I have never smoked
- No, I quit
- Yes, more than a pack a day
6

Do You Take A Vitamin Supplements
- Sometimes, but not on a regular basis
- Yes
- No
7

My Eating Habits
- I usually gab a snack or go to the fast food restaurant
- 3 balanced meals a day
- I try to eat a balance diet, but sometimes I skip a meal
8

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.
- Yes
- No
- Sometimes
9

My Sleeping Pattern Is...
- 8 hrs every night
- A little less than 8
- I can get by on little sleep
- I have a hard time falling a sleep.
10

When I Feel Sressed Out..
- I exercised, meditate or other activities to carm my mind
- I try to manage my stress, but I just dont have time.
- I get anxious and moody

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Quiz: Are You living A Healthy Lifesyle?

Do You Eat Meat?

How Many Glasses Of Water Do You Drink?

What Beverage Do You Like The Best?

I Flavor My Food With...

Do You Smoke Cigarettes?

Do You Take A Vitamin Supplements

My Eating Habits

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.

My Sleeping Pattern Is...

When I Feel Sressed Out..

Post This Quiz

Rating

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