Quiz: Are You living A Healthy Lifesyle?

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Our health is by far the most important thing to us. It does not matter whether we are rich or poor, good health is vital to make one's life happy.

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1

What Beverage Do You Like The Best?
- Soda
- Spring Water
- Wine
- Alcohol
- smoothies
- 100 percent fruit juices
2

Do You Smoke Cigarettes?
- Yes, more than a pack a day
- Yes, under a pack a day
- No, I have never smoked
- No, I quit
3

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.
- Yes
- No
- Sometimes
4

How Many Glasses Of Water Do You Drink?
- 8 glasses or more
- Less than 8 glasses
- Very little, I do not like water. I drink other beverages
5

My Eating Habits
- I usually gab a snack or go to the fast food restaurant
- 3 balanced meals a day
- I try to eat a balance diet, but sometimes I skip a meal
6

Do You Eat Meat?
- Yes, I eat all types of meats
- Yes, chicken and fish only
- No, I am a vegetarian
- Yes, but I would like to stop
7

When I Feel Sressed Out..
- I exercised, meditate or other activities to carm my mind
- I get anxious and moody
- I try to manage my stress, but I just dont have time.
8

I Flavor My Food With...
- Herbs and spices and a little sea salt at times
- Salt and pepper
- Mostly herbs and spices
9

My Sleeping Pattern Is...
- I can get by on little sleep
- A little less than 8
- 8 hrs every night
- I have a hard time falling a sleep.
10

Do You Take A Vitamin Supplements
- Sometimes, but not on a regular basis
- No
- Yes

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Quiz: Are You living A Healthy Lifesyle?

What Beverage Do You Like The Best?

Do You Smoke Cigarettes?

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.

How Many Glasses Of Water Do You Drink?

My Eating Habits

Do You Eat Meat?

When I Feel Sressed Out..

I Flavor My Food With...

My Sleeping Pattern Is...

Do You Take A Vitamin Supplements

Post This Quiz

Rating

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