Quiz: Are You living A Healthy Lifesyle?

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Our health is by far the most important thing to us. It does not matter whether we are rich or poor, good health is vital to make one's life happy.

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1

My Sleeping Pattern Is...
- I have a hard time falling a sleep.
- A little less than 8
- 8 hrs every night
- I can get by on little sleep
2

What Beverage Do You Like The Best?
- smoothies
- Spring Water
- Alcohol
- Wine
- 100 percent fruit juices
- Soda
3

How Many Glasses Of Water Do You Drink?
- 8 glasses or more
- Less than 8 glasses
- Very little, I do not like water. I drink other beverages
4

I Flavor My Food With...
- Mostly herbs and spices
- Herbs and spices and a little sea salt at times
- Salt and pepper
5

Do You Smoke Cigarettes?
- Yes, more than a pack a day
- No, I quit
- Yes, under a pack a day
- No, I have never smoked
6

Do You Take A Vitamin Supplements
- Sometimes, but not on a regular basis
- No
- Yes
7

My Eating Habits
- 3 balanced meals a day
- I usually gab a snack or go to the fast food restaurant
- I try to eat a balance diet, but sometimes I skip a meal
8

When I Feel Sressed Out..
- I get anxious and moody
- I exercised, meditate or other activities to carm my mind
- I try to manage my stress, but I just dont have time.
9

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.
- No
- Yes
- Sometimes
10

Do You Eat Meat?
- No, I am a vegetarian
- Yes, but I would like to stop
- Yes, I eat all types of meats
- Yes, chicken and fish only

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Quiz: Are You living A Healthy Lifesyle?

My Sleeping Pattern Is...

What Beverage Do You Like The Best?

How Many Glasses Of Water Do You Drink?

I Flavor My Food With...

Do You Smoke Cigarettes?

Do You Take A Vitamin Supplements

My Eating Habits

When I Feel Sressed Out..

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.

Do You Eat Meat?

Post This Quiz

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