Quiz: Are You living A Healthy Lifesyle?

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Our health is by far the most important thing to us. It does not matter whether we are rich or poor, good health is vital to make one's life happy.

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1

When I Feel Sressed Out..
- I try to manage my stress, but I just dont have time.
- I exercised, meditate or other activities to carm my mind
- I get anxious and moody
2

I Flavor My Food With...
- Salt and pepper
- Herbs and spices and a little sea salt at times
- Mostly herbs and spices
3

How Many Glasses Of Water Do You Drink?
- Less than 8 glasses
- 8 glasses or more
- Very little, I do not like water. I drink other beverages
4

Do You Eat Meat?
- No, I am a vegetarian
- Yes, I eat all types of meats
- Yes, but I would like to stop
- Yes, chicken and fish only
5

My Sleeping Pattern Is...
- I can get by on little sleep
- 8 hrs every night
- A little less than 8
- I have a hard time falling a sleep.
6

Do You Take A Vitamin Supplements
- Sometimes, but not on a regular basis
- No
- Yes
7

Do You Smoke Cigarettes?
- No, I quit
- Yes, under a pack a day
- No, I have never smoked
- Yes, more than a pack a day
8

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.
- Yes
- Sometimes
- No
9

My Eating Habits
- I try to eat a balance diet, but sometimes I skip a meal
- I usually gab a snack or go to the fast food restaurant
- 3 balanced meals a day
10

What Beverage Do You Like The Best?
- Spring Water
- Soda
- Wine
- 100 percent fruit juices
- smoothies
- Alcohol
11

Everyone is different, and so are their answers. What is your:
- Gender
- Birth Year

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Quiz: Are You living A Healthy Lifesyle?

When I Feel Sressed Out..

I Flavor My Food With...

How Many Glasses Of Water Do You Drink?

Do You Eat Meat?

My Sleeping Pattern Is...

Do You Take A Vitamin Supplements

Do You Smoke Cigarettes?

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.

My Eating Habits

What Beverage Do You Like The Best?

Everyone is different, and so are their answers. What is your:

Post This Quiz

Rating

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