Quiz: Are You living A Healthy Lifesyle?

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Our health is by far the most important thing to us. It does not matter whether we are rich or poor, good health is vital to make one's life happy.

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1

Do You Eat Meat?
- Yes, I eat all types of meats
- Yes, but I would like to stop
- No, I am a vegetarian
- Yes, chicken and fish only
2

Do You Take A Vitamin Supplements
- Sometimes, but not on a regular basis
- No
- Yes
3

When I Feel Sressed Out..
- I exercised, meditate or other activities to carm my mind
- I get anxious and moody
- I try to manage my stress, but I just dont have time.
4

My Sleeping Pattern Is...
- 8 hrs every night
- I have a hard time falling a sleep.
- A little less than 8
- I can get by on little sleep
5

Do You Smoke Cigarettes?
- No, I quit
- No, I have never smoked
- Yes, under a pack a day
- Yes, more than a pack a day
6

What Beverage Do You Like The Best?
- Alcohol
- Soda
- Spring Water
- Wine
- smoothies
- 100 percent fruit juices
7

My Eating Habits
- I usually gab a snack or go to the fast food restaurant
- I try to eat a balance diet, but sometimes I skip a meal
- 3 balanced meals a day
8

How Many Glasses Of Water Do You Drink?
- Less than 8 glasses
- Very little, I do not like water. I drink other beverages
- 8 glasses or more
9

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.
- No
- Sometimes
- Yes
10

I Flavor My Food With...
- Herbs and spices and a little sea salt at times
- Mostly herbs and spices
- Salt and pepper

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Quiz: Are You living A Healthy Lifesyle?

Do You Eat Meat?

Do You Take A Vitamin Supplements

When I Feel Sressed Out..

My Sleeping Pattern Is...

Do You Smoke Cigarettes?

What Beverage Do You Like The Best?

My Eating Habits

How Many Glasses Of Water Do You Drink?

Do You Get At Least 30 Minutes of 'Moderate' Activity Every Day.

I Flavor My Food With...

Post This Quiz

Rating

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