How Well Do You Approach Dieting?

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At any given day 40 percent of women and 25 percent of men in North America are on a diet. It is estimated 61% of U.S. adults are either overweight or obese. Childhood obesity is now at an alarming 33%. This is strictly a survey to determine your eating habits.

  1. 1

    How many meals/snacks a day do you eat?

  2. 2

    How many calories do you estimate or track per day?

  3. 3

    How much actual exercise do you get each day?

  4. 4

    Do you read nutritional labels?

  5. 5

    Do you track your BMI?

  6. 6

    Has a doctor ever told you to lose weight?

  7. 7

    Do you know your healthy weight range from tables?

  8. 8

    Do you fast or fad diet to lose weight quick?

  9. 9

    How would your summarize your activity lifestyle?

  10. 10

    Does obesity run in your family?

  11. 11

    Do you believe obesity can cause ill-health problems?

  12. 12

    What do you believe reasonable weekly loss weight is?

  13. 13

    Do you drink at least 8 glasses of water each day?

  14. 14

    Ever reached goal weight and gained it all back?

  15. 15

    Can you reach goal weight and maintain it?

  16. 16

    What is the biggest contributor to your weight gain?

  17. 17

    Do you drink alcoholic beverages?

  18. 18

    How often do you eat out/take out?

  19. 19

    Have you ever been criticized for your weight?

  20. 20

    What is your age group?

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