Are you Cool??

37 Responses | Created by lizzyrocks25 |

Are you "fit"?

Everyone knows that exercise helps you look your best on the outside. But did you know it's been proven to help you feel good on the inside too? Exercise helps you say "see you later" to stress you might feel about exams, or even stress from the excitement about a school dance, the prom, or even a holiday! Take our fitness quiz to make sure you know how to feel great on the outside AND the inside.


  1. 1

    The best way to strengthen and flatten your lower abs is?

  2. 2

    Some of the internal benefits of exercise include:

  3. 3

    If you consult a height and weight chart and it tells you that you're a little too heavy for your height you should:

  4. 4

    If you want to get a toned look from weights but don't want to get big muscles you should:

  5. 5

    You just broke up with your boyfriend and you're feeling bummed. The best thing to do to lift your spirits is:

  6. 6

    Walking can be just as good of a workout as running.

  7. 7

    Exercise can help relieve menstrual cramps

  8. 8

    Losing weight too quickly and in an unhealthy way can

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