Do You Know Your Sleep Facts?

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We spend a large proportion of a life asleep, yet how many of us know the true facts about sleep?

We all want a deep restful nights sleep that re-energises us for the day ahead.

Take the test and see how you do!

1

How much of our life do we typically spend in bed?
- 33%
- 25%
- 17%
- 10%
2

How many hours sleep a night should a typical adult get?
- 7.5 hours
- 8 hours
- 6 hours
- 9 hours
3

How often should I change my pillow?
- Every 2 years
- Every 4 years
- Every 10 years
- Every 6 months
4

How often should I change my mattress?
- Every 8 years
- Every 10 years
- Every 15 years
- Every 5 years
5

You can get mattresses with:
- Springs, memory foam, latex and bamboo
- Springs, latex and recycled tires
- Latex, air, water and palm tree
- Water, hot air, foam and springs

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Do You Know Your Sleep Facts?

How much of our life do we typically spend in bed?

How many hours sleep a night should a typical adult get?

How often should I change my pillow?

How often should I change my mattress?

You can get mattresses with:

Post This Quiz

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