Healthy Eating and General Nutrition Quiz

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This is a short quiz designed to test your knowledge of healthy eating choices. Afterward, check out the rest of our site to find out more about food options and nutrition in Charleston, IL.

  1. 1

    Which is better for you: butter, or margarine?

  2. 2

    What is the #1 killer of Americans?

  3. 3

    Which contains the most calories?

  4. 4

    Which has the fewest calories and smallest amount of fat?

  5. 5

    True/False: Skipping meals is an effective and healthy way to treat obesity.

  6. 6

    Do vitamins provide energy?

  7. 7

    About what portion of Americans are obese or overweight?

  8. 8

    Body mass index looks at what two factors?

  9. 9

    True/false: Fish are a good source of protein

  10. 10

    True/False: There are no healthy eating options for college students in Charleston, IL.

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