BODY: Physical and Environmental Health

BODY: Physical and Environmental Health

32 Responses | Created by healthy_living | Skip to Results |

The purpose of this test is to provide you with a number of methods to enhance your health, and to help you experience being more fully alive. There are six basic dimensions of health and this is the first dimension:
Physical health - a state of heightened energy and vitality; freedom from pain, disability, and disease; the ability to perform challenging physical feats.

  1. 1

    Do you engage in regular physical workouts (lasting at least 20 minutes)?

  2. 2

    How often do you experience more than enough energy to meet your daily responsibilities?

  3. 3

    How often do you feel energized or empowered by nature?

  4. 4

    Do you feel physically attractive? [rate on a scale of 0-5]

  5. 5

    Do you fall asleep easily and sleep soundly?

  6. 6

    1. Do you maintain a healthy diet (low fat, low sugar, fresh fruits,grains and vegetables)?

  7. 7

    Are you free of any drug or alcohol dependency? [rate on a scale of 0-5, with 0 being the optimum answer]

  8. 8

    Do you understand the causes of your chronic physical problems? [rate on a scale of 0-5]

  9. 9

    How often are you within 20 percent of your ideal body weight?

  10. 10

    How often do you feel a strong connection with and appreciation for your body, your home, and your environment?

  11. 11

    How often do you breathe abdominally?

  12. 12

    Do you have good endurance or aerobic capacity?

  13. 13

    Do you live and work in a healthy environment with respect to clean air, water, and indoor pollution? [rate on a scale of 0-5]

  14. 14

    Are you physically strong? [rate on a scale of 0-5]

  15. 15

    How often do you maintain physically challenging goals?

  16. 16

    Are your five senses acute? [rate on a scale of 0-5]

  17. 17

    Is your body flexible? [rate on a scale of 0-5]

  18. 18

    Do you awaken in the morning feeling well-rested?

  19. 19

    Do you have regular effortless bowel movements?

  20. 20

    re you free of chronic aches, pains, ailments, and diseases? [rate on a scale of 0-5

  21. 21

    How often do you schedule regular massage or deep-tissue body work?

  22. 22

    How often do you have an awareness of life-energy or chi?

  23. 23

    Is your water intake adequate (at least ½ oz./lb. of body weight; 160 lbs. = 80 oz.)?

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