BODY: Physical and Environmental Health

18 Responses | Created by healthy_living

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The purpose of this test is to provide you with a number of methods to enhance your health, and to help you experience being more fully alive. There are six basic dimensions of health and this is the first dimension:
Physical health - a state of heightened energy and vitality; freedom from pain, disability, and disease; the ability to perform challenging physical feats.

1

Do you have good endurance or aerobic capacity?
- 2
- 3
- 4
- 5
2

How often do you feel energized or empowered by nature?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
3

How often do you maintain physically challenging goals?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
4

Do you have regular effortless bowel movements?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
5

How often are you within 20 percent of your ideal body weight?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
6

How often do you schedule regular massage or deep-tissue body work?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
7

Do you live and work in a healthy environment with respect to clean air, water, and indoor pollution? [rate on a scale of 0-5]
- 2
- 3
- 4
- 5
8

Do you feel physically attractive? [rate on a scale of 0-5]
- 2
- 3
- 4
- 5
9

Are your five senses acute? [rate on a scale of 0-5]
- 2
- 3
- 4
- 5
10

Do you understand the causes of your chronic physical problems? [rate on a scale of 0-5]
- 2
- 3
- 4
- 5
11

How often do you experience more than enough energy to meet your daily responsibilities?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
12

Do you awaken in the morning feeling well-rested?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
13

Are you physically strong? [rate on a scale of 0-5]
- 2
- 3
- 4
- 5
14

How often do you have an awareness of life-energy or chi?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
15

How often do you feel a strong connection with and appreciation for your body, your home, and your environment?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
16

Is your water intake adequate (at least ½ oz./lb. of body weight; 160 lbs. = 80 oz.)?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
17

Do you engage in regular physical workouts (lasting at least 20 minutes)?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
18

re you free of chronic aches, pains, ailments, and diseases? [rate on a scale of 0-5
- 2
- 3
- 4
- 5
19

1. Do you maintain a healthy diet (low fat, low sugar, fresh fruits,grains and vegetables)?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
20

How often do you breathe abdominally?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
21

Are you free of any drug or alcohol dependency? [rate on a scale of 0-5, with 0 being the optimum answer]
- 2
- 3
- 4
- 5
22

Do you fall asleep easily and sleep soundly?
- Never or almost never (once a year or less)
- Seldom (2 to 12x/year)
- Occasionally (2 to 4x/month)
- Often (2 to 4x/week)
- Regularly (more than 4x/week)
- Daily (every day)
23

Is your body flexible? [rate on a scale of 0-5]
- 2
- 3
- 4
- 5

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BODY: Physical and Environmental Health

Do you have good endurance or aerobic capacity?

How often do you feel energized or empowered by nature?

How often do you maintain physically challenging goals?

Do you have regular effortless bowel movements?

How often are you within 20 percent of your ideal body weight?

How often do you schedule regular massage or deep-tissue body work?

Do you live and work in a healthy environment with respect to clean air, water, and indoor pollution? [rate on a scale of 0-5]

Do you feel physically attractive? [rate on a scale of 0-5]

Are your five senses acute? [rate on a scale of 0-5]

Do you understand the causes of your chronic physical problems? [rate on a scale of 0-5]

How often do you experience more than enough energy to meet your daily responsibilities?

Do you awaken in the morning feeling well-rested?

Are you physically strong? [rate on a scale of 0-5]

How often do you have an awareness of life-energy or chi?

How often do you feel a strong connection with and appreciation for your body, your home, and your environment?

Is your water intake adequate (at least ½ oz./lb. of body weight; 160 lbs. = 80 oz.)?

Do you engage in regular physical workouts (lasting at least 20 minutes)?

re you free of chronic aches, pains, ailments, and diseases? [rate on a scale of 0-5

1. Do you maintain a healthy diet (low fat, low sugar, fresh fruits,grains and vegetables)?

How often do you breathe abdominally?

Are you free of any drug or alcohol dependency? [rate on a scale of 0-5, with 0 being the optimum answer]

Do you fall asleep easily and sleep soundly?

Is your body flexible? [rate on a scale of 0-5]

Post This Quiz

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