The Diet Type Personality Quiz

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Do you know your Diet Type Personality?

It's frustrating to try the latest diet hoping to find the magic formula, only to have your hopes dashed once again.

STOP trying to change who you are to fit a diet, START being yourself and follow your personality to the weight you love.

How? Discover your Diet Type!

Take this quick quiz to find your Diet Type personality.

Copyright 2009 Miscisin
www.MyDietType.com

1

Reasons I gained weight:
- Overextended with work and home responsibilities; busy schedule; low priority.
- Boredom; Impulse eater; I LOVE food!
- Genetics (like slow metabolism), medication side effects, injury or illness.
- Emotional eating; personal or relationship stress; low self-esteem.
2

Reasons I want to lose weight:
- Feel better about myself, improve my self-esteem, feel good emotionally and physically.
- More energy, look fantastic, participate in more activities.
- Better health, fit into my clothes again, it's the right thing to do.
- Decrease health risk factors like lower blood pressure, cholesterol.. . be more comfortable.
3

How I justify not managing my weight:
- It's too much work, I'd rather enjoy my life right here, right now.
- So many other responsibilities, I have picked up bad habits along the way that I have had a hard time breaking.
- I am going through an emotionally tough time and food provides comfort. Others need me, I'd feel selfish putting my needs first.
- There's no conclusive scientific evidence that being thin is actually healthy. I haven't found a formula that works for me yet.
4

When it comes to weight management:
- I'm spontaneous and like to make quick decisions. I need to be able to make a healthy choice when the impulse hits me.
- I prefer a holistic approach that addresses both mind and body. I like to eat food that feels good in my body and that I feel good about eating.
- I like to have a system, developed by researching and devising an approach specific to my needs based on competent information sources and experience.
- Just tell me what to eat, how much to eat and when to eat it. I do well with schedules, routines and planning ahead.
5

Things I would find helpful in a weight management approach:
- Preparing ahead; having a plan and sticking to it; routines for maintaining a healthy lifestyle, being accountable.
- Support from others; sharing feelings, issues and ideas; journaling; self-development - finding my path/purpose; understanding that self-love is not selfish.
- Information and resources regarding diet and exercise from competent sources so I can study independently.
- Quick results; impulse control; flexibility, competition, a variety of physical activities; easy ways to grab a healthy bite to eat.

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The Diet Type Personality Quiz

Reasons I gained weight:

Reasons I want to lose weight:

How I justify not managing my weight:

When it comes to weight management:

Things I would find helpful in a weight management approach:

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