Healthy Eating and General Nutrition Quiz

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This is a short test to see how much you know about healthy eating choices. Afterward, feel free to visit our site to find out more about food options in Charleston, IL.

  1. 1

    Which is better for you: butter or margarine?

  2. 2

    What is the #1 killer of Americans?

  3. 3

    Which contains the most calories?

  4. 4

    Which has the fewest calories and smallest amount of fat?

  5. 5

    True/False: Skipping meals is a healthy and effective way to treat obesity.

  6. 6

    Do vitamins provide energy?

  7. 7

    About what portion of Americans are obese or overweight?

  8. 8

    Body mass index looks at what two factors?

  9. 9

    True/False: Fish are a good source of protein.

  10. 10

    True/False: There are no healthy options for college students in Charleston, IL.

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