How Stuck Are You In Groundhog Day?

18 Responses | Created by alexandrapetre |

If you ever feel like you are stuck in a rut, living on automatic pilot or just sleepwalking through life, you could be suffering from the psychological and physical stresses of the Groundhog Day Effect. You are experiencing in your inner life what Phil Connors experiences in the movie, Groundhog Day. Please visit http://www.themagicofgroundhogday.com to get 5 tips on how to break free from the Groundhog Day Effect!

  1. 1

    Each day seems to merge into the next

  2. 2

    My life often feels out of my control

  3. 3

    I don’t feel particularly engaged in my career

  4. 4

    I am constantly multi-tasking

  5. 5

    5. I tend to have the same arguments with my spouse or partner

  6. 6

    6. I tend to revert back to childhood patterns with my parents and/or siblings

  7. 7

    7. My friends would describe me as the same person as I was 10 years ago

  8. 8

    I find big changes in my life stressful

  9. 9

    I have failed more New Year’s Resolutions than I have achieved

  10. 10

    I feel like I am going through the motions

  11. 11

    I suffer from recurring negative self-talk which I find difficult to stop

  12. 12

    I often make big plans which never materialize

  13. 13

    I live most of my life “in my head”

  14. 14

    Most mornings when I wake up I do not feel a sense of possibility and joy

  15. 15

    I spend over 8 hours a day in front of a computer, in my car or watching TV

  16. 16

    I find it difficult to listen to other people for a long time

  17. 17

    I tend to have the same thoughts and feelings every day

  18. 18

    I am always in a rush and following a tight schedule

  19. 19

    When I am on vacation I find it hard to relax or stop thinking about home and work

  20. 20

    I often feel fearful and anxious for no reason

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