What's Your Stress Level?

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  1. 1

    How much of the time are you upset because of something that happened unexpectedly?

  2. 2

    How often do you feel that your life challenges are so great that you can not overcome them?

  3. 3

    How often do you feel unable to control the important things in your life?

  4. 4

    How much of the time do you feel anxious and maxed out?

  5. 5

    How often do you feel unable to control the way you spend your time?

  6. 6

    How often do you think about the length of your ToDo list(s)?

  7. 7

    How often do you feel unsuccessful when dealing with day-to-day problems and annoyances?

  8. 8

    How often are you overwhelmed with changes that are occurring in your life?

  9. 9

    How much of the time do you feel unable to handle your personal problems?

  10. 10

    How often do you feel weighted down by the expectations in your life?

  11. 11

    How often do you feel things just aren't going your way?

  12. 12

    How often do you feel irritated with the people and/or circumstances of your life?

  13. 13

    How often do you end up feeling regret because of snapping at someone or saying something?

  14. 14

    How often do you consider that being hit by a bus or a falling piano could be a good thing?

  15. 15

    How often do you skip meals and/or exercise because there is simply "to much to do."

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