General Health Quiz

General Health Quiz

271 Responses | Created by Laurelle07 |

A simple quiz to get you thinking about different aspects of your health. Includes Physical Activity, Stretching and Nutrition.

  1. 1

    According to the National Physical Activity Guidelines, how many minutes of moderate intensity physical activity, on most, preferably all days should we do?

  2. 2

    According to the Dietary Guidelines for Australia Adults, how many servings of fruit should we eat each day?

  3. 3

    How many glasses of water are recommended for Australian Adults each day?

  4. 4

    When exercising, what is one of the first symptoms of dehydration?

  5. 5

    When performing pre and post exercise stretches, how long should you hold each stretch?

  6. 6

    How many serves of dairy (milk, cheese, yoghurt) is recommended for consumption each day?

  7. 7

    How many serves of vegetables should we consume each day?

  8. 8

    Which of the below food group contains protein as its main nutrient?

  9. 9

    Which of the following is the best way to reduce your fat intake?

  10. 10

    Which of the foods listed below contain the most trans fats?

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