MIND: Mental and Emotional Health

MIND: Mental and Emotional Health

by: healthy_living

The purpose of this test is to provide you with a number of methods to enhance your health, and to help you experience being more fully alive. There are six basic dimensions of health:
Mental health - encompasses peace of mind, optimism, a job that you love doing, the ability to forgive, and a sense of humor.
Emotional health - identifying, expressing, experiencing, and accepting all of your feelings.

  1. 1

    How often do you give yourself more supportive messages than critical messages?

  2. 2

    How often do you use visualization or mental imagery to help you attain your goals or enhance your performance?

  3. 3

    How often do you actively commit time to your spiritual life?

  4. 4

    How often if your sleep free from disturbing dreams?

  5. 5

    Are you able to adjust beliefs and attitudes as a result of learning from painful experiences?

  6. 6

    Do you have the ability to concentrate for extended periods of time?

  7. 7

    How often are you aware of and able to safely express anger?

  8. 8

    How often are you aware of and able to safely express fear?

  9. 9

    How often are you willing to take risks or make mistakes in order to succeed?

  10. 10

    Can you meet your financial needs and desires?

  11. 11

    How often is your outlook optimistic?

  12. 12

    Do you have a sense of humor?

  13. 13

    Does your job utilize all of your greatest talents?

  14. 14

    How often do you experience feelings of exhilaration?

  15. 15

    How often are you able to fully experience your painful feelings such as fear, anger, sadness, and hopelessness?

  16. 16

    How often do you engage in meditation, contemplation, or psychotherapy to better understand your feelings?

  17. 17

    Is your job enjoyable and fulfilling?

  18. 18

    How easily do you believe it is possible to change and accept change?

  19. 19

    How often are you accepting of all your feelings?

  20. 20

    How often are you aware of and able to safely express sadness or cry?

  21. 21

    Do you enjoy high self-esteem?

  22. 22

    How often do you maintain peace of mind and tranquillity?

  23. 23

    Are you free from a strong need for control or the need to be right?

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