MIND: Mental and Emotional Health

42 Responses | Created by healthy_living

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The purpose of this test is to provide you with a number of methods to enhance your health, and to help you experience being more fully alive. There are six basic dimensions of health:
Mental health - encompasses peace of mind, optimism, a job that you love doing, the ability to forgive, and a sense of humor.
Emotional health - identifying, expressing, experiencing, and accepting all of your feelings.

1

How often do you engage in meditation, contemplation, or psychotherapy to better understand your feelings?
- Rarely if ever.
- Once - Three times a week
- Every day
- Once a month... maybe...
- Couple times a month...
2

Can you meet your financial needs and desires?
- Never
- Often
- Occasionally
- Always
- Seldom
3

Are you free from a strong need for control or the need to be right?
- Usually
- Yes
- Half the time I am...
- Seldom
- No
4

How often are you accepting of all your feelings?
- Seldom
- Never
- Occasionally
- Often
- Always
5

How often do you maintain peace of mind and tranquillity?
- Always
- Often
- Occasionally, I try really hard but find it difficult
- Seldom
- What's peace of mind and tranquility?
6

Do you have the ability to concentrate for extended periods of time?
- Occasionally
- Seldom
- Daily
- Never
- Often, but not daily
7

Does your job utilize all of your greatest talents?
- N/A
- I don't have any talents.
- Often
- My job doesn't, or seldom does, utilize my talents.
- Always
- Occasionally
8

How often do you experience feelings of exhilaration?
- Always
- Seldom
- Often
- Never
- Occasionally
9

How often do you use visualization or mental imagery to help you attain your goals or enhance your performance?
- Seldom
- Never
- Occasionally
- Often, but not daily
- Daily
10

Do you enjoy high self-esteem?
- Rarely
- Occasionally
- Usually
- Never
- Yes
11

How often are you able to fully experience your painful feelings such as fear, anger, sadness, and hopelessness?
- Never
- Often
- Seldom
- Occasionally
- Always
12

How often if your sleep free from disturbing dreams?
- Occasionally
- Rarely, if ever
- Always
- Seldom
- Almost Always
13

How often is your outlook optimistic?
- Often
- Seldom
- Never
- Always
- Occasionally
14

How often are you aware of and able to safely express fear?
- often
- always
- never
- occasionally
- seldom
15

How often are you aware of and able to safely express anger?
- seldom
- occasionally
- always
- never
- often
16

How often are you willing to take risks or make mistakes in order to succeed?
- Often
- Never
- Occasionally
- Rarely
- Always
17

How often do you actively commit time to your spiritual life?
- Daily
- Seldom
- Often, but not daily
- Occasionally
- Never
18

How often are you aware of and able to safely express sadness or cry?
- Often
- Always
- Never
- Seldom
- Occasionally
19

Are you able to adjust beliefs and attitudes as a result of learning from painful experiences?
- No.
- Seldom.
- Often
- Always!
- Occasionally, depends on the situation.
20

How often do you give yourself more supportive messages than critical messages?
- Seldom
- Often
- Always
- Never
- Occasionally
21

Do you have a sense of humor?
- Usually
- Seldom, I find very few things humorous.
- Occasionally
- No
- Of Course!
22

Is your job enjoyable and fulfilling?
- I Occasionally find my job enjoyable and fulfilling
- I Always find my job enjoyable and fulfilling
- I Rarely find my job enjoyable and fulfilling
- I hate my job.
- I Usually find my job enjoyable and fulfilling
- N/A
23

How easily do you believe it is possible to change and accept change?
- It is hard to change and accept change.
- I do not believe in change.
- It is easy to change but hard to accept OR It is easy to accept change but hard to change
- It is easy to change and to accept change!
- It is extremely difficult to change and accept change.

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MIND: Mental and Emotional Health

How often do you engage in meditation, contemplation, or psychotherapy to better understand your feelings?

Can you meet your financial needs and desires?

Are you free from a strong need for control or the need to be right?

How often are you accepting of all your feelings?

How often do you maintain peace of mind and tranquillity?

Do you have the ability to concentrate for extended periods of time?

Does your job utilize all of your greatest talents?

How often do you experience feelings of exhilaration?

How often do you use visualization or mental imagery to help you attain your goals or enhance your performance?

Do you enjoy high self-esteem?

How often are you able to fully experience your painful feelings such as fear, anger, sadness, and hopelessness?

How often if your sleep free from disturbing dreams?

How often is your outlook optimistic?

How often are you aware of and able to safely express fear?

How often are you aware of and able to safely express anger?

How often are you willing to take risks or make mistakes in order to succeed?

How often do you actively commit time to your spiritual life?

How often are you aware of and able to safely express sadness or cry?

Are you able to adjust beliefs and attitudes as a result of learning from painful experiences?

How often do you give yourself more supportive messages than critical messages?

Do you have a sense of humor?

Is your job enjoyable and fulfilling?

How easily do you believe it is possible to change and accept change?

Post This Quiz

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