Healthy Alternatives

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How healthy are your eating habits?- There ARE healthy alternatives to Junk food that help you stay fit, and lose weight. Find out how much you know.

1

Which snack is healthier?
- Popcorn, with out extra butter
- Potatoe chips- they do come from vegetables, right?
2

Which beverage contains more sugar?
- Soda: Pepsi, coke, 7up, etc.
- Fruit juice made from artificial and real fruit flavors: minute made, tropicana, etc.
3

Which drink allows you to lose more weight?
- Milk: organic, 2%, or skim
- Water. Plain water: tap, or bottled.
4

How many calories does the average person obtain in a day?, how many calories equal a pound?
- The average person needs about 2000-2500 cals daily, about 3500 cals are in a pound
- An average person gains about 900-1200 cals daily, and about 2000 cals equal a pound
5

Which desert is healthier?
- Ounce per ounce, a cherry pie delivers about 80 calories, 4 g fat. While cake with frosting contains about 100 calories and 5 g fat per ounce.
- Both are just about equal
- cake has less sugars and calories than just the filling thats inside pie crust.

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