Weight Loss, Fitness, and Lifestyle Assessment

Weight Loss, Fitness, and Lifestyle Assessment

21 Responses | Created by starleta123 |

Lets be honest, maintaining a healthy weight is a lifestyle. It is addressing the whole person and really starting to understand why you are not meeting your goals. This is a not a program or a plan. You make the decisions, we give you the tools, community, help that you need to make those needed changes in your life.

Because You CAN do this.
Because we are here to help you.
Because life should be fun and your body & fitness level can reflect who you are on the inside.

  1. 1

    Which of the following best describes your weight?

  2. 2

    Would you estimate that you are:

  3. 3

    Why do you classify yourself as overweight?

  4. 4

    Have you ever tried to lose weight in the past?

  5. 5

    Have you tried a weight program in the past that didn't work?

  6. 6

    Why do you think you struggle with your weight?

  7. 7

    Out of all of the things that you have tried, what do you think has been the most successful for you?

  8. 8

    2. What would you consider a "success" or that you accomplished your goals?

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