Workout Methods

4 Responses | Created by amerritt317 |

After reading the statement, mark the circle next to either 'True' or 'False'.

  1. 1

    The best way to warm up before exercising is to emphasize a cardiovascular warm up.

  2. 2

    When performing a moderate to low intensity workout, you do not need to warm up.

  3. 3

    You should do some kind of warm up and cool down no matter the intensity or length of your workout.

  4. 4

    During the cool down, you can immediately sit down and begin static stretching.

  5. 5

    If you sweat during warming up, then you are warming up at to high of an intensity level.

  6. 6

    If the weather is warm out, you do not need to warm up as your muscles will already be stretched.

  7. 7

    When designing your workout, you should follow the FITT principles.

  8. 8

    When it is cold outside, you will need to increase the amount of warm up time.

  9. 9

    The best time to use static stretching is after you have completed your workout, not before working out.

  10. 10

    Passive stretching is the best way to cool down.

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