How do you relax?

To relax I:

Please select all that apply.

• Other
• watch TV
• go on vacation
• read a book
• use progressive muscle relaxation
• pray
• go for a walk
• get a massage
• meditate
• take a nap
• yoga
• listen to music

When I relax I feel

• other
• more productive
• I can think more clearly
• more energetic

I take time to relax

Please select all that apply.

• I do not need to
• 1-2 times a week
• 20-30 minutes a day
• 3-5 a week