Lifestyle Risk Test

Lifestyle Risk Test

16 Responses | Created by msantiago |

High Blood Pressure is a serious health issue that many of us don't take seriously. Take this test to find out if your lifestyle puts you at risk.

  1. 1

    Your Gender

  2. 2

    Do you have a family history of high blood pressure?

  3. 3

    Do you exercise regularly (minimun 30 minutes, three times a week) ?

  4. 4

    Do you consume two alcoholic drinks a day?

  5. 5

    How often do you consume foods that are high in fat?

  6. 6

    Do you consume a balanced diet of fruits and vegetables (minimum two servings of fruit, three of vegetables) daily?

  7. 7

    Are you a smoker?

  8. 8

    Do you suffer from sleep apnea of heavy snoring?

  9. 9

    Do you consume fish twice a week, at least?

  10. 10

    Do you consider yourself short tempered?

  11. 11

    How would you rate your overall stress level?

  12. 12

    How often do you eat processed meals?

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