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An Overview of Nutrition and Planning a Healthy Diet Take this quiz! The Six Diet planning principles are... Adequacy (dietary) is .…
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An Overview of Nutrition and Planning a Healthy Diet Take this quiz! The Six Diet planning principles are... Adequacy (dietary) is .. Balance (dietary) is.... Calorie(energy) is.... Density is....
Nutrition chapters 1 and 2
An Overview of Nutrition and Planning a Healthy Diet Take this quiz! The Six Diet planning principles are... Adequacy (dietary) is .. Balance (dietary) is.... Calorie(energy) is.... Density is....
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Nutrition chapters 1 and 2
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Nutrition chapters 1 and 2
by:
catherines
305 Responses
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An Overview of Nutrition and Planning a Healthy Diet
1
The Six Diet planning principles are...
Adequacy, Balance, Calorie, Density, Moderation, Variety
carbohydrates, lipids, water, minerals, vitamins, protein
FAO, EAR, WHO, RDA, AL, UI
2
Adequacy (dietary) is ..
sufficient energy and essential nutrients for healthy people
consuming the right proportion
control-balancing the amount of foods and energy to sustain physical and metabolic needs
measuring the nutrient content of a food relative to its energy or caloric content
providing enough but not too much of a food or nutrient
eating a wide selection of foods within and amoung the major food groups
3
Balance (dietary) is....
consuming the right proportion
sufficient energy and essential nutrients for healthy people
control-balancing the amount of foods and energy to sustain physical and metabolic needs
measuring the nutrient content of a food relative to its energy or caloric content
providing enough but not too much of a food or nutrient
eating a wide selection of foods within and amoung the major food groups
4
Calorie(energy) is....
eating a wide selection of foods within and amoung the major food groups
consuming the right proportion
control-balancing the amount of foods and energy to sustain physical and metabolic needs
sufficient energy and essential nutrients for healthy people
providing enough but not too much of a food or nutrient
measuring the nutrient content of a food relative to its energy or caloric content
5
Density is....
measuring the nutrient content of a food relative to its energy or caloric content
providing enough but not too much of a food or nutrient
sufficient energy and essential nutrients for healthy people
control-balancing the amount of foods and energy to sustain physical and metabolic needs
consuming the right proportion
eating a wide selection of foods within and amoung the major food groups
6
Moderation (dietary) is...
eating a wide selection of foods within and amoung the major food groups
consuming the right proportion
control-balancing the amount of foods and energy to sustain physical and metabolic needs
sufficient energy and essential nutrients for healthy people
providing enough but not too much of a food or nutrient
measuring the nutrient content of a food relative to its energy or caloric content
7
Variety (dietary) is....
measuring the nutrient content of a food relative to its energy or caloric content
providing enough but not too much of a food or nutrient
sufficient energy and essential nutrients for healthy people
control-balancing the amount of foods and energy to sustain physical and metabolic needs
consuming the right proportion
eating a wide selection of foods within and amoung the major food groups
8
Establishing Nutrient Recommendation...
EAR, RDA, AI, UL
EER, AMDR
Organia, inorganic
9
Establishing Energy Recommendations...
EAR, RDA, AI, UL
Organia, inorganic
EER, AMDR
10
Energy from food differs in energ density by...
carb yeilds: 4calories/gram , protein yeilds: 4 calories/ gram , Fat yeilds: 9 calories/gram
carb yeilds: 2calories/gram , protein yeilds: 2 calories/ gram , Fat yeilds: 9 calories/gram
carb yeilds: 3calories/gram , protein yeilds: 3 calories/ gram , Fat yeilds: 9 calories/gram
11
Chemical compositon of nutrients includes....
Carbohydrates and lipids
Inorganic compounds and Organic compounds
proteins and lipids
12
Inorganic compounds contain..
carbon
No carbon
Acid
13
Organic Compounds contain...
Carbon
No Carbon
Acid
14
What does EER stand for
Estimated Energy Required
Estimated Energy Requirement
Energy Estimation Required
15
What does AMDR stand for?
Acceptable Macronutrient Distribution Range
Acceptable Macronutrient Distribute Rangers
Acceptable Malnuritiment Development Recruits
16
What does EAR stand for?
ear
Estimated Average Requirment
Estimated Average Requirments Distribution
17
What does RDA stand for?
Recommended Dietary Allowances
Radar Delevery Attendance
Estimated Average Requirment
18
What does Al stand for?
Adequate Intakes
Adequate Institution
Aluminum
19
What does UL stand for?
Tolerable Upper Intake Level
Upper Intake Level
Level of upper
20
EER or Etimated Energy Requirement is...
represents the average dailey energy intake to maintain energy balance and good health for population groups
represents the range of intakes for energy nutrients that provide adequate energy and nutrients and reduce risk of chronic disease
is a maximum dailey amount of a nutrient that appears safe for most healthy people and beyond which there is an increased risk of adverse health effects
21
AMDR or Acceptable Macronutrient Distribution Range is...
represents the range of intakes for energy nutrients that provide adequate energy and nutrients and reduce risk of chronic disease
represents the average dailey energy intake to maintain energy balance and good health for population groups
is a maximum dailey amount of a nutrient that appears safe for most healthy people and beyond which there is an increased risk of adverse health effects
22
UL or Tolerable Upper Intake Level is...
represents the range of intakes for energy nutrients that provide adequate energy and nutrients and reduce risk of chronic disease
is a maximum dailey amount of a nutrient that appears safe for most healthy people and beyond which there is an increased risk of adverse health effects
represents the average dailey energy intake to maintain energy balance and good health for population groups
23
AI or Adequate Intakes is...
is a maximum dailey amount of a nutrient that appears safe for most healthy people
represents the average dailey energy intake to maintain energy balance and good health for population groups
reflects the average dailey amount of a nutrient without an established RDA that appears to be sufficient
24
RDA or Recommended Dietary Allowance
reflects the average dailey amount of a nutrient without an established RDA that appears to be sufficient
Use the (EAR) as a base and include suuficient dailey amounts of nutrients to meet the known nutrient needsof practically all healthy populations
represents the average dailey energy intake to maintain energy balance and good health for population groups
25
EAR or Estimated Average Requirment is...
Defines the requirment of a nutrient that supports a specific function in the body for half of the healthy population
reflects the average dailey amount of a nutrient without an established RDA that appears to be sufficient
represents the average dailey energy intake to maintain energy balance and good health for population groups
26
Essential Nutrients or Indispensable Nutrients are....
those the body can not make or can not make in sufficient quanities to meet needs
those the body can make or can make in sufficient quanities to meet needs
something you need for dat body
27
The Six nutrient groups are...
water, carbohdrates, lipids, proteins, vitamins, Minerals
fat, diets, movies, popcorn, gravy, corn on the cob
cats, dogs, mice, pigs, bears, tigers
28
Vitamins are....
just organic
organic, essential nutrients that allow the body to obtain energy from carbohydrates, fat and protein
just essential nutrients that allow the body to obtain energy from carbohydrates, fat and protein
29
other roles of energy-yeildingnutrients include what?
building body tissues
Regulating body processes
both, building body tissues, and also regulating body processes
30
Macronutrients are...
Carbohydrates, fat, and protein... b/c the body needs them in large quantities
water, vitamins, and minerals.. b/c they do not provide energy the body needs them in smaller quantities
neither choice
31
Energy Yeilding nutrients is the same thing as saying..
Micronutrients
Macronutrients
water
32
Micronutrients are...
Carbohydrates, fat, and protein... b/c the body needs them in large quantities
mini nutrient bars that keep people living for a small amount of time
water, vitamins, and minerals.. b/c they do not provide energy the body needs them in smaller quantities
33
A positive correlation is when
the same thing happens to two variables
the opposite things happen to two variables
neither varaible does anything
34
A negative correlation is when ...
the same thing happens to two variables
the opposite things happen to two variables
neither varaible does anything
35
Food choices happen by..
habit provides comfort, ethnic heritage/traditions, and social interactions(special event etc.)
when ever you feel like eating duh
when your dying and starving
36
Correlations and Causes in the experiments involve.....
studying variables and height differences
studying variables and correlations or relationships, between variables
studying the effects of how not to eat
37
A peer review process is used to...
evaluate the procedures used and the conclusions drawn from a study
evaluate just the conclusions drawn from a study
evaluate the procedures
38
what is the main reason people eat the foods that they do?
personal preferences for flavors of food - can be influenced by genetics
your mother told you so
neither option
39
Replication is used to ...
disprove findings within experiment
confirm findings within experiment
confirm and or disprove findings within experiment
40
When a study has Validity it means what?
the conclusion were not supported by the findins
the conclusions were supported by the findings
neither option
41
Nutritional Assesment ....
Does not Evauluate the factors that influence nutritional health
evaluates the many factors that influence or reflect nutritional health
helps find out your problem with your mind
42
What makes up a Nutritional Assesment ?
Historical Info, Anthropometric data, physical examination, and or lab tests
medical history, thats it
your anthropometric data and physical examination
43
Does a physical examination require skill?
yes
no
44
What does anthropometric data mean?
medical history
mdication usage
measures physical characteristics- height & weight etc.
45
FAO stands for what?
Food Agricultural Organization
Food American organization
Food African Organization
46
The DRI stands for ...
Diets Reference Insight
Diets Risk Intake
Dietary Reference Intakes
47
National Nutrition Survey does what...
uses survery research to collect data on foods people eat and peoples health status
use the newspaper to reachout to people and explain the risks of eating certain foods
neither choice
48
What is WHO?
World Health Organization
World Helping Organization
World Heart Organization
Created by
catherines
catherines
22, Female
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