How Healthy Are You?

How Healthy Are You?

by: ChopraCenter Private

If you are feeling out of balance, experiencing lots of stress and anxiety, or are coping with a health issue, you are not alone. This month's quiz will help you assess your mind-body body balance and offer steps to restore harmony and well-being in your life.

  1. 1

    I don't experience joy and pleasure in my life on a daily basis.

  2. 2

    The level of stress or anxiety in my life is becoming a major issue.

  3. 3

    I rely on caffeine or other stimulants for energy to get through the day.

  4. 4

    I am not at an ideal weight for my height and body type (within ~5 pounds or 2 - 3 kg).

  5. 5

    My diet tends to consist of unhealthy food (fast food, items containing many preservatives and artificial flavors, lack of fresh fruit and vegetables, etc.)

  6. 6

    I am harboring disappointments, grievances, or regrets from the past.

  7. 7

    I don't get enough regular physical exercise (at least three times per week).

  8. 8

    I smoke, drink to excess, or have other addictions that I realize are harming my health.

  9. 9

    My work is causing me a lot of headaches and many sleepless nights.

  10. 10

    I have at least one relationship that is causing me a lot of stress.

Created by ChopraCenter

ChopraCenter's avatar
ChopraCenter
32
Carlsbad, CA, US

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