SpinYourWheel.com | How Emotionally Intelligent are you?

SpinYourWheel.com | How Emotionally Intelligent are you?

70 Responses | Created by SpinYourWheel |

This self-assessment test will help you to learn how Emotionally Intelligent you are at this point in your life.

Please answer the following questions below. They reflect the basic behavioural habits surrounding Emotional Intelligence. Rate yourself from Almost Never to Always for each question based on the assessment criteria below:

  1. 1

    In all situations I am sensitive to other people and their feelings.

  2. 2

    I can easily identify and understand my own feelings.

  3. 3

    I take responsibility for my emotions and the impact my emotions have on my life.

  4. 4

    I can control my emotions even when I am stressed and under pressure.

  5. 5

    I find it easy to acknowledge other people's feelings and their chosen value systems.

  6. 6

    I do not immediately judge or label other people and situations. I seek clarification first.

  7. 7

    I do not judge myself unduly harshly even if I make a mistake.

  8. 8

    I do not try to criticise, blame, manipulate or dominate others.

  9. 9

    I constantly challenge my habitual thinking, and am willing to try new considered alternatives.

  10. 10

    I live in the present moment (NOW). I learn from my past experiences, and do not carry negative feelings and emotions like grudges and guilt forward.

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