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Emotional Intelligence Quiz
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Emotional Intelligence Quiz

Emotional Intelligence Quiz

by: ChopraCenter

Take the Emotional Intelligence Quiz & learn how to move beyond the emotional blocks to true happiness, mind-body health, and fulfilling relationships.

  1. 1

    When a loved one or friend is distressed, I usually know what to say or how to support them.

  2. 2

    I set goals that are challenging, yet still possible to achieve.

  3. 3

    I can usually sense how someone feels without being told directly.

  4. 4

    When a project I have put a lot of work into does not turn out as I had expected, I do not beat myself up or dwell on it for very long.

  5. 5

    I accept my feelings, without judging or criticizing them.

  6. 6

    I usually notice right away when I am feeling stressed and know how to calm myself and bring myself back into balance.

  7. 7

    I make an effort to listen to other people’s viewpoints even if I am sure I am right about something.|

  8. 8

    If a partner or co-worker has a habit that annoys me, I am able to let that person know using effective conscious communication.

  9. 9

    I am comfortable when other people openly express strong emotions.

  10. 10

    I am self-motivated and disciplined.

  11. 11

    I generally follow through on my commitments.

  12. 12

    I usually maintain my cool and do not get easily irritated or lose my temper in stressful situations.

  13. 13

    It is easy for me to make friends and get to know new people.

  14. 14

    I try to understand other people by imagining how things look from their perspective.

  15. 15

    When I am feeling upset, I can usually pinpoint what is bothering me.

  16. 16

    I accept my feelings, without judging or criticizing them.

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