What Fitness Level Are You?

42 Responses | Created by munsurf |

Follow these few questions to see what Mun Surf fitness class level is right for you.

  1. 1

    How many real pushups can you do?

  2. 2

    How many pushups can you do on your knees?

  3. 3

    How many kilometers can you jog/run continuously?

  4. 4

    How long can you paddle on the board before you need a break?

  5. 5

    How long can you swim in the ocean before you are exhausted and need to stop?

  6. 6

    How long can you swim in a pool doing laps before needing a rest?

  7. 7

    Example plyometric strength: With feet spread apart, jump up as high as you can continuously. How many jumps can you do before you need to stop?

  8. 8

    How long can you spend in the Senegal sun before feeling exhausted?

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