How well do you sleep?

How well do you sleep?

98 Responses | Created by SleepOnTheMoon |

Do you know that sleep quality is not just determined by the amount of hours you sleep? Getting a good night's sleep may be more complicated than you thought!

This quiz is is most accurate for adolescents (high school to college age). If your sleeping schedule changes frequently, then answer the quiz based on your sleep in the past week.

Each result will link to some free self-help tools on sleep quality for teens. They are not ads! They will help you so please visit!

  1. 1

    How many hours do you sleep on average per night?

  2. 2

    Do you wake up at different times during the week?

  3. 3

    How often do you hang out on your bed?

  4. 4

    Do you have a habit of drinking caffeinated (soda, coffee, tea, energy drink) or alcoholic drinks, in any kind of combination?

  5. 5

    Is it easy for you to fall asleep when it's time to sleep?

  6. 6

    Do you feel anxious when you're going to sleep?

  7. 7

    What's your sleeping environment like?

  8. 8

    What is your napping habit?

  9. 9

    When you feel tired during the day, what do you do?

  10. 10

    How do you usually feel 30 minutes after you wake up? (After you get over the grogginess)

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