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Take this quiz! You have trouble sleeping because: When thinking about the future, you usually feel: What are you worried about most…
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Take this quiz! You have trouble sleeping because: When thinking about the future, you usually feel: What are you worried about most? When you are feeling down: How do you feel about your everyday
What Kind of Therapy Is Right for You?
Take this quiz! You have trouble sleeping because: When thinking about the future, you usually feel: What are you worried about most? When you are feeling down: How do you feel about your everyday
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What Kind of Therapy Is Right for You?
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What Kind of Therapy Is Right for You?
12
Responses
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Created by
BrunaFernandes
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Share This!
1
You have trouble sleeping because:
a. You wake up in the morning and have trouble going back to sleep
b. You wake up in the middle of the night and have troubling going back to sleep
c. You have trouble falling sleep
2
When thinking about the future, you usually feel:
a. Hopeless
b. Uncertain
c. Stuck
3
What are you worried about most?
a. One thing right now and I can’t get it out of my head.
b. More than one thing. They are usually very specific and/or vague.
c. A lot of things. When one thing is solved, I automatically worry about the next thing.
4
When you are feeling down:
a. You know exactly what to do to cheer yourself up
b. You try things that used to cheer you up, but now don’t work at all
c. Nothing cheers you up anymore
5
How do you feel about your everyday tasks, such as dressing yourself, driving, and making plans?
a. They require a lot of effort
b. They are constantly being neglected
c. They are more difficult, especially if I’m down
6
If you are down, when is the worst part of the day?
a. All the time
b. Morning
c. Evening
7
Why are you usually sad or lethargic?
a. Usually because of a specific event that occurred—but you can tell you’ll be okay in a couple of days
b. Usually because of a specific event that occurred—but you do not know when you will feel better
c. You have been like this all day, everyday
8
How have you been feeling when you wake up?
a. Usually never want to leave my bed, and most likely I never do
b. I feel that the day ahead is going to be a HUGE challenge
c. I feel that there will be good times and bad times throughout the day
9
Describe the people in your life...
a. Way too demanding
b. They are usually a pleasure to be with
c. Most are asking for more than I can give
10
How guilty do you usually feel?
a. Often, but only when I know what I have done wrong
b. Most of the time, but I don’t know why I feel guilty
c. Rarely, briefly and I know why
11
How often do you feel tired?
a. 24/7
b. Most of the time
c. I barely ever feel tired
12
What is your concentration like?
a. All over the place
b. You have a little difficulty concentrating
c. You can usually focus
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