How Spiritually Fit Are You?

11 Responses | Created by dobbins88 |

Many of us recognize the importance of well-being, but it is easy to get caught up in our busy schedules to the neglect of some of our needs.

Find out your level of well-being by rating each of the following dimensions.

Answer the following set of questions regarding each dimension of wellness. Indicate how often you think the statements describe you.

  1. 1

    I maintain a desirable weight

  2. 2

    I engage in vigorous exercise such as brisk walking

  3. 3

    I do exercises designed to strengthen my muscles and joints

  4. 4

    I warm up and cool down by stretching before and after vigorous exercise.

  5. 5

    I feel good about the condition of my body.

  6. 6

    I get 7-8 hours of sleep each night.

  7. 7

    My immune system is strong and I am able to avoid most infectious diseases.

  8. 8

    My body heals itself quickly when I get sick or injured

  9. 9

    I have lots of energy and can get through the day without being overly tired.

  10. 10

    I listen to my body; when there is something wrong.

  11. 11

    When I meet people, I feel good about the impression I make on them

  12. 12

    I am open, honest, and get along well with others.

  13. 13

    I participate in a wide variety of social activities and enjoy being with people who are different than me.

  14. 14

    I try to be a better person and work on behaviors that have caused problems in my interactions with others.

  15. 15

    I get along well with the members of my family.

  16. 16

    I am a good listener.

  17. 17

    I am open and accessible to a loving and responsible relationship.

  18. 18

    I have someone I can talk to about my private feelings

  19. 19

    I consider the feelings of others and do not act in hurtful or selfish ways.

  20. 20

    I consider how what I say, might be perceived by others before I speak.

  21. 21

    I find it easy to laugh about things that happen in my life

  22. 22

    I avoid using alcohol as a means of helping me forget my problems.

  23. 23

    I can express my feelings without feeling silly.

  24. 24

    When I am angry, I try to let others know in non-confrontational and non-hurtful ways.

  25. 25

    I am a chronic worrier

  26. 26

    I recognize when I am stressed and take steps to relax through exercise, quiet time or other activities.

  27. 27

    I feel good about myself and believe others like me for who I am.

  28. 28

    When I am upset, I talk to others and actively try to work through my problems.

  29. 29

    I am flexible and adapt or adjust to change in a positive way.

  30. 30

    My friends regard me as a stable, emotionally well-adjusted person.

  31. 31

    I believe life is a precious gift that should be nurtured.

  32. 32

    I take the time to enjoy nature and the beauty around me.

  33. 33

    I take time alone to think about what’s important in life – who I am, what I value, where I fit in, and where I’m going.

  34. 34

    I have belief in the importance of things beyond myself.

  35. 35

    I engage in acts of caring and good will without expecting something in return.

  36. 36

    I feel sorrow for those who are suffering and try to help them through difficult times.

  37. 37

    I feel confident that I have touched the lives of others in a positive way.

  38. 38

    I work for peace in my interpersonal relationships, in my community, and in the world at large.

  39. 39

    I am content with who I am.

  40. 40

    I go for the gusto and experience life to the fullest.

  41. 41

    I tend to act impulsively without thinking about the consequences.

  42. 42

    I learn from my mistakes and try to act differently the next time.

  43. 43

    I follow directions or recommended guidelines and act in ways likely to keep others and myself safe.

  44. 44

    I consider the alternatives before making decisions.

  45. 45

    I am alert and ready to respond to life’s challenges in ways that reflect thought and sound judgment.

  46. 46

    I tend to let my emotions get the better of me and I act without thinking.

  47. 47

    I actively try to learn all I reasonably can about an issue before making decisions.

  48. 48

    I manage my time well, rather than time managing me.

  49. 49

    My friends and family trust my judgment.

  50. 50

    I think about my self-talk (the things I tell myself) and then examine the real evidence for my perceptions and feelings.

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