Fitness Quiz

200 Responses | Created by BATMANNYC20101 |

How much do you really know about diet, exercise, health and fitness? Take our quiz based on our blog posts, daily Twitter and Facebook updates and find out!

  1. 1

    Someone who is overweight has a slower metabolism than somone with a healthy body weight?

  2. 2

    Strictly speaking an apple really has 70,000 calories.

  3. 3

    If you folow a proper diet you can lose 10 lbs of fat in 1 week.

  4. 4

    As little as 40 kilocalories over your daily energy requirements can lead to a weight gain of over 40 lbs in ten years.

  5. 5

    Regular Snapple juices have less sugar than Coca Cola.

  6. 6

    When eating at a restaurant anything labeled 'crispy' is fine.

  7. 7

    Oats contain gluten.

  8. 8

    Cane sugar is healthier than corn syrup.

  9. 9

    Weight training can't protect you from bone loss over time.

  10. 10

    Feeling guilty after eating junk food can help you not eat it again.

  11. 11

    Multi-vitamins have been conclusively proven to make you healthier.

  12. 12

    Soil today has 50% less of the nutrients it had 50 years ago and so do the fruits and vegetables grown in them.

  13. 13

    When you buy fruits and vegetables the growers get get as much as 50-60% of the profits.

  14. 14

    It is the interest of the US economy for you to eat more of the foods that aren't good for you.

  15. 15

    Eating foods with added Omega 3 fats can improve your health.

  16. 16

    Fasting is a great way to detoxify your body.

  17. 17

    Aerobic exercise is essential for building endurance, losing body fat and working your heart.

  18. 18

    Early man did not eat bread during the Paleolithic era and thus it is not a natural part of our diet.

  19. 19

    Protein shakes are just as good as solid foods for your protein needs.

  20. 20

    Tongol tuna is a better choice because it has lower mercury levels than regular tuna.

  21. 21

    Training longer makes muscles get bigger and stronger.

  22. 22

    Eating for your blood type is a proven way to ensure that you eat what is best for your body.

  23. 23

    One or two drinks of alcohol a week won't impair your weight loss efforts.

  24. 24

    Carbohydrates can make some people gain weight faster than anything else.

  25. 25

    The simplest way to eat well is to eat foods in as natural a form as possible with some degree of moderation.

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