My Wellness Snapshot

My Wellness Snapshot

8 Responses | Created by tjmfoi |

Wellness is largely a subjective matter. And while there are many technologies that can take a snapshot of our physical well-being, whether it be one’s heart rate variability, cholesterol and triglyceride levels, resting heart rate—that sort of thing, it’s unlikely that there will be an objective measurement of one’s social well-being, connection with our higher power or our sense of ease about our finances!

  1. 1

    Rate your mental health. 4 being the best.

  2. 2

    Rate your spiritual (as you define spirituality) health. 4 being the best.

  3. 3

    Rate your family health. 4 being the best.

  4. 4

    Rate your financial health. 4 being the best.

  5. 5

    Rate your social health. 4 being the best.

  6. 6

    Rate your career health. 4 being the best.

  7. 7

    Rate your physical health. 4 being the best.

  8. 8

    Rate your environmental health. 4 being the best.

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