How "health savvy" are you?

by: apayne

This quiz is meant to help you gauge how health savvy you are and it’s meant to get you thinking about ways you could improve your lifestyle in the days, months and even years ahead. Don’t settle for doing things the ways you’ve always done them. Take time to educate yourself and create a happier, healthier you.

  1. 1

    How many servings of fruits should you eat per day?

  2. 2

    How many servings of vegetables should you eat per day?

  3. 3

    What is the number one nutritional danger for most Americans?

  4. 4

    Antibiotics are a needed treatment for both a cold and the flu.

  5. 5

    What percentage of a McDonald's Big Mac is fat?

  6. 6

    What percentage of fat from calories is in 2% fat milk?

  7. 7

    Which kind of fat is better for you?

  8. 8

    Which carbohydrates are better for you?

  9. 9

    How much of your body is made up of water?

  10. 10

    How many chambers does your heart have?

  11. 11

    What is the most frequent cause of death in the United States?

  12. 12

    What does U.S. RDA stand for?

  13. 13

    What blood cholesterol level is considered healthy?

  14. 14

    Which type of cholesterol is considered “good cholesterol?"

  15. 15

    One glass of red wine is almost equal to 30 minutes of exercise in terms of its effect on good cholesterol.

  16. 16

    Which vitamin’s needed intake doubles during pregnancy?

  17. 17

    What is generally considered good blood pressure?

  18. 18

    How many minutes of continuous exercise is recommended for an average person's workout session?

  19. 19

    Which of the following is considered a cardiovascular exercise?

  20. 20

    Breast cancer is the most common form of cancer in the United States.

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