Exercise Trivia Questions. See how much you know about Exercising!!!!!

by: ClarkGableisRhettButler


  1. 1

    When we normally speak of the "abs", which muscle are we referring to?

  2. 2

    What are the most important factors contributing to reaching your goal of having a perfect "6-pack"?

  3. 3

    When it comes to abs, what exercise is most thought of and recommended to strengthen them by personal trainers?

  4. 4

    Your abs should be trained 2-3 times a week, like any other muscle group.

  5. 5

    Let's say you are 75 lbs. overweight and you want to lose it. About how much time should you allow to remove this weight safely and hopefully keep it off?

  6. 6

    Let's go on a diet! What is the best way to lose weight effectively?

  7. 7

    When you join the gym, you hire a personal trainer. One of the first things your trainer should do is get an estimate of your body fat percent. You are a middle-aged woman and your trainer just told y

  8. 8

    On your first day at the gym you are all ready for your trainer to show you all those free weights to get that 'toned' body you’ve been dreaming of. Instead, you walk by the muscle guys with the bar

  9. 9

    Now that we are talking about cardio, how much should you do? That depends on you and your situation. If you are pretty lean, 20 minutes 3 times a week will give your heart a proper workout. If you ha

  10. 10

    Now you are ready to hit the weight room! How long should your ideal weight-training session last?

  11. 11

    One common problem for beginners is "overtraining", or adopting a "more is better" philosophy, thinking that you get faster results by working out more than recommended. Which of these is not normally

  12. 12

    Which of these weight training programs is DEFINITELY not recommended for optimal results?

  13. 13

    About how much of the body is made up of muscle mass on average?

  14. 14

    ATP, the energy producing molecule in tissue, stands for Adenosine....

  15. 15

    Which muscle fibres are used mostly with aerobic exercise (the utilization of oxygen during exercise)?

  16. 16

    What is Proprioceptive Neuromuscular Facilitation?

  17. 17

    The knee extension exercise works which muscle group primarily?

  18. 18

    The muscle Pectoralis Major would benefit from which of the following exercises?

  19. 19

    Which carbohydrate is found mainly in fruits and honey?

  20. 20

    Your personal trainer tells you that you should try to build muscle to increase your 'metabolism'. Why is that important?

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