National Nutrition Month Quiz

by: CooperHospital
  1. 1

    In a healthy eating plan, all of the foods that I eat should be low in fat.

  2. 2

    Snacking may keep me from becoming ravenously hungry and prevent me from overeating at meal time.

  3. 3

    Eating too many carbohydrates causes weight gain.

  4. 4

    Vegetarian diets are healthful.

  5. 5

    Eating sugar causes diabetes.

  6. 6

    Fad diets work.

  7. 7

    Frozen or canned fruits and vegetables are not as nutritious as fresh.

  8. 8

    It is easy to spot whole-grain food products because they are brown.

  9. 9

    I should limit my daily salt intake to about 1 teaspoon.

  10. 10

    I will gain about 10 pounds a year by eating an extra 100 calories a day.

  11. 11

    Eating ten to fifteen grams of fiber each day should keep my colon healthy.

  12. 12

    Trans fats have been eliminated from the food supply as of January 31st, 2009.

  13. 13

    I can boost my basal metabolic rate by eating six small meals per day.

  14. 14

    Coffee contains antioxidants.

  15. 15

    Obesity is a major risk factor for Type 2 Diabetes.

  16. 16

    The titles Registered Dietitian and Nutritionist can be used interchangeably.

  17. 17

    Beans have more fiber per serving than any other vegetable.

  18. 18

    The claim of reduced sodium refers to a product that contains 25 percent less sodium than it originally contained.

  19. 19

    Fructose is a simple sugar that occurs naturally in food.

  20. 20

    The #1 reason that American diets fail is not adding exercise to their routine.

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