MIND: Mental and Emotional Health

MIND: Mental and Emotional Health

by: healthy_living

The purpose of this test is to provide you with a number of methods to enhance your health, and to help you experience being more fully alive. There are six basic dimensions of health:
Mental health - encompasses peace of mind, optimism, a job that you love doing, the ability to forgive, and a sense of humor.
Emotional health - identifying, expressing, experiencing, and accepting all of your feelings.

  1. 1

    How often do you actively commit time to your spiritual life?

  2. 2

    How often do you use visualization or mental imagery to help you attain your goals or enhance your performance?

  3. 3

    How often do you give yourself more supportive messages than critical messages?

  4. 4

    How often are you able to fully experience your painful feelings such as fear, anger, sadness, and hopelessness?

  5. 5

    How often is your outlook optimistic?

  6. 6

    How often are you willing to take risks or make mistakes in order to succeed?

  7. 7

    Do you have the ability to concentrate for extended periods of time?

  8. 8

    How often do you maintain peace of mind and tranquillity?

  9. 9

    Do you enjoy high self-esteem?

  10. 10

    How often are you aware of and able to safely express fear?

  11. 11

    How often are you accepting of all your feelings?

  12. 12

    How often do you engage in meditation, contemplation, or psychotherapy to better understand your feelings?

  13. 13

    Does your job utilize all of your greatest talents?

  14. 14

    Are you free from a strong need for control or the need to be right?

  15. 15

    Can you meet your financial needs and desires?

  16. 16

    How easily do you believe it is possible to change and accept change?

  17. 17

    How often are you aware of and able to safely express sadness or cry?

  18. 18

    Do you have a sense of humor?

  19. 19

    How often are you aware of and able to safely express anger?

  20. 20

    Are you able to adjust beliefs and attitudes as a result of learning from painful experiences?

  21. 21

    How often if your sleep free from disturbing dreams?

  22. 22

    How often do you experience feelings of exhilaration?

  23. 23

    Is your job enjoyable and fulfilling?

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