Emotional Intelligence Quiz

Emotional Intelligence Quiz

by: ChopraCenter

Take the Emotional Intelligence Quiz & learn how to move beyond the emotional blocks to true happiness, mind-body health, and fulfilling relationships.

  1. 1

    If a partner or co-worker has a habit that annoys me, I am able to let that person know using effective conscious communication.

  2. 2

    I generally follow through on my commitments.

  3. 3

    When I am feeling upset, I can usually pinpoint what is bothering me.

  4. 4

    I usually notice right away when I am feeling stressed and know how to calm myself and bring myself back into balance.

  5. 5

    I can usually sense how someone feels without being told directly.

  6. 6

    I am self-motivated and disciplined.

  7. 7

    I am comfortable when other people openly express strong emotions.

  8. 8

    When a project I have put a lot of work into does not turn out as I had expected, I do not beat myself up or dwell on it for very long.

  9. 9

    I try to understand other people by imagining how things look from their perspective.

  10. 10

    I set goals that are challenging, yet still possible to achieve.

  11. 11

    I usually maintain my cool and do not get easily irritated or lose my temper in stressful situations.

  12. 12

    It is easy for me to make friends and get to know new people.

  13. 13

    I accept my feelings, without judging or criticizing them.

  14. 14

    When a loved one or friend is distressed, I usually know what to say or how to support them.

  15. 15

    I make an effort to listen to other people’s viewpoints even if I am sure I am right about something.|

  16. 16

    I accept my feelings, without judging or criticizing them.

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