Why Anxiety Causes Diarrhea and How to Deal With it?
Overview. Diarrhea is characterized by loose, watery stools or a frequent need to have a bowel movement. It usually lasts a few days and often disappears without any treatment. Diarrhea can be acute or chronic. Acute diarrhea occurs when the condition lasts for one to two days.
Anxiety is a condition of mental health with a wide range of symptoms. It can involve long-term patterns of considerable concern, nervousness, or fearfulness. It can cause physical symptoms for many people too.
If you tend to get diarrhea around situations and events that are stressful or anxiety-producing, you are not alone. Experiencing anxiety with stomach troubles is fairly common. For some it adds to existing anxiety to worry about having diarrhoea in public or an unfamiliar location.
But this condition can be controlled and its effect on your life reduced. Read on for more info.
Why it does happen
Diarrhea, together with other digestive problems that often accompany anxiety, can occur due to the connexion between your intestine and your brain, known as the gut-brain axis.
The axis links your central nervous system to the enteric nervous system (ENS) that serves as the nervous system in your gut. The ENS helps to regulate processes within your GI tract. But through its interaction with your brain, it also influences your emotions and behaviours.
Chemical messengers bring messages from your brain into your stomach while you're in pain. Often your stomach responds with physical signs to certain signals, including vomiting , nausea, or constipation.
That relation works both ways. You can experience psychological symptoms if you have digestive problems or any other GI problems. And developing irritable intestine syndrome (IBS) or underlying disorders is associated with an increased risk of anxiety and other mood symptoms.
Many people have anxiety, as well as IBS. Work in fact strongly shows that IBS is generally co-occurring with anxiety and depression. Living with either condition will increase the risk for the other and affect the symptoms.
In other words, just as you can experience increased anxiety-related GI discomfort, living with IBS may make mood and emotional symptoms even worse.
How to deal with it
Getting help with anxiety will make a major difference in mental as well as physical symptoms. A positive first move is to speak to a mental health professional.
A psychiatrist will help you find the treatment that best matches your needs, whether it's counseling or a combination of medicine and counseling. Some people who experience GI symptoms and anxiety or depression find that both sets of symptoms improve with antidepressants.
Any improvements in lifestyle may also help you control anxiety symptoms. Such tips that can be of particular benefit to diarrhea and other stomach problems include:
- avoiding alcohol and tobacco
- decreasing caffeine intake
- staying hydrated
- Eat a healthy diet including whole grains, lean protein, and vegetables and and vegetables
- getting regular exercise
Knowing how to cope with anxiety and stress as you experience it is also relevant. If you meet with a therapist they will help you discover ways of coping.
It can also help to take inventory of your everyday activities on a broader scale, at home as well as at work. Set aside time to go over the duties when they feel daunting. Ask yourself whether they are needed, or whether there is something that adds unnecessary stress to your life.
Will your charge be minimized by increased self-care or division of responsibilities? Often looking at what you're dealing with will help you find new ways to solve problems. Involve a trusted coworker or loved one in the process, where possible. Rifagut is an effective medicine used for the treatment of traveler's diarrhea.
When to see a doctor
If you have both anxiety and digestive problems, talking to a medical professional may help, but it's a good idea to see your healthcare provider if changes in lifestyle do not seem to improve your symptoms.
You would also want to make a appointment if:
- Symptoms get worse or don't go away many weeks later
- Overnight you have diarrhea
- You've got bloody stools
- Bowel and gas movements don't ease discomfort or cramping
- Hard to swallow
- You 're feeling weight loss
- You vomit out without a clear reason
A medical practitioner may help decide what causes the symptoms and give treatment options including any dietary modifications that can help alleviate symptoms.
If any symptoms negatively affect the quality of life, it is advisable to talk with a therapist. Feelings of fear and concern, for example, can affect your relationships, job and education. They can even find it difficult to sleep, or do the things you would usually do. When purchasing medicine online, we recommend safehealths pharmacy it is a trusted online pharmacy.